The BEST website I've found for tracking celestial events is this:
http://www.heavens-above.com/Enter your location, either by city or log/lat, and it will tell you when the ISS or any of a number of other satellites will be over YOUR house, the direction of flight, azimuth, etc. There's also planetary information.
One of my favorites are Iridium flares, but if you're in a big city, you really should use log/lat for best results, as the brightness of the flare varies quite a bit with distance.
Remember when an astronaut "lost" a tool kit? The ISS flew almost directly over my house right afterwards, and with 7x50 binocs I could see a very faint dot preceding the ISS in its orbit; completely invisible to the naked eye, and dim through binoculars, it wasn't a ghost image in my optics. So I figure I
saw the tool kit.