What about the can't remember the name of it meteor/comet that exploded over Siberia about 100 years ago?
How hard would it be to come up with a compound of materials that would spontaneously airburst at a designed altitude and speed ?
Tunguska. ("God bless you!"
)
I'd think a "programmed airburst" for something like a crowbar would be quite difficult, myself - at that point, you're getting back to the complexity and expense of a nuke, which kind of negates the point of the crowbar (dead-simple cheapo KEW). Besides, if you have to whack it with something bigger than a 30KT groundburst, you're in trouble anyways.
In order to dump all that KE into the air to create an airburst, wouldn't it have to turn almost instantly into REALLY tiny particles? You're talking about putting a fair-sized explosive inside the crowbar, which isn't supposed to be all that big, and even then, I don't know if you'd get the shockwave or not. You'd probably get a thermal pulse, but would it explode like a nuke when the internal explosion turned the 150Kg of rod into 1mm^3 tungsten shards and they melt and vaporize in the air at 7mi/sec?