That's it. No more kashi go lean crunch for me.

[roo_ster]

Never hadkashi. Protein bars otoh.....
I ate like 4 of them once between work and getting to a baseball game I was coaching. By about the 3rd inning I thought my guts would explode. I barely made it to the crapper which violently got destroyed moments later.

BTDT.

https://screen.yahoo.com/colon-blow-000000540.html

[makattak]

I get only two grams less of fiber per serving in my http://www.malt-o-meal.com/product/frosted-mini-spooners/

Without the super-colon blow results. Maybe try that?

[TechMan]

Never hadkashi. Protein bars otoh.....
I ate like 4 of them once between work and getting to a baseball game I was coaching. By about the 3rd inning I thought my guts would explode. I barely made it to the crapper which violently got destroyed moments later.

So this was you...