About this Southern Cooking -
Folks have some incorrect thinking. Media don't help, which should come as no surprise.
A lot of these Medical Problems folks go about narrow down to two things.
1. Genes
2. Marketing.
Genes - Some folks get bad genes, just predisposed to having the problems they do, from Cholesterol to Blood Pressure to bad bones and such.
Marketing is such that if you feel fine , healthy as can be, after about 15 minutes of TV and commercials, reading a magazine ad or one in a paper, you can find something wrong with you and the Doctor can too when you go in all worrried and convinced you are sick and writes up all them tests, exams , specialists and meds.
Me?
Hey, my Doctor buddy's shared with me a long time ago "When you around Doctors and Nurses, that means Sick and Dying folks are near. Stay away from Sick and Dying by staying away from Doctors and Nurses".
Exception is around them shooting, fishing and hunting, just do not go near hosptitals and doctor offices is what that meant.
Fried Chicken, sure I eat it, had some today as a matter of fact.
Here is the misconception about Me and a LOT of Southern Folks. Best sit down...
I do not eat a LOT of fried foods. I eat a LOT of baked, broiled foods. I eat a lot of fresh fruits and veggies.
I drink a LOT of water.
Folks have this idea in thier head, and they are wrong. Granted I have seen to have some good genes. Not sure where I got them, Barbara assisted in my geneology, and all these years what I have been told been lies.
My cholesterol barely registers, I mean last time checked Doc said I might have to eat Cholesterol just to get it "over and up into the min you need to keep folks getting mad at you".
Resting heart rate, low, I mean low. Blood Pressure the same. Got folks whacking instruments making sure they work.
Genes, still I do not abuse this nice benefit I am grateful to have. I eat healthy, if I want Fried Chicken, I eat it. I want fried pie, I eat it.
I rarely use salt, in fact about 2 days a week I will make an effort to shake a salt shaker and use it, just to get Iodine for thyroid. I mean I really have to remember to do this.
Don't reach for my fresh Tomato, or my Honeydew, or Apple or Fresh Spinach for a salad, I'll bop you and but good.
I have some fresh peaches and black plums, get back, thems mine.
I worked in the med business for a bit, in the OR. We did organ harvests in there as well. Seen the 20-something year old that jogged, ate healthy, worked out and a - DRT from a heart attack. Bad Genes.
Seen the 94 year getting knee replacement and blamed it buying an automatic transmission in that used truck he bought, when all these years he kept that knee exercised using a clutch in his other vehicles. He is about to be 99, still uses a push mower, and griped about the safety handle and how finding a chicken fried steak when he gets out and about is getting harder and harder to find.
He says Chocolate cake, pie and fried pies are the best thing for a sex drive. Works for Men and Women. He thinks Men and Women don't need Viagra and whatnot.
After Chocolate comes Fresh cherries, cherry pie and fried cherry pies.
He makes a mean Cherrie pie, fried one too. He is kinda upset last heard, that younger gal he messing with, about to turn 80, up and died on him. She made great chocolate stuff. Them too always staying over at other's place, said they be swapping recipes and making chocolate and cherry desserts.
"Not sure she just had bad genes, or too much cherry pie at one sitting..."
South and its cooking has been stereotyped, fine. I dare you to try and snatch a fresh tomato out of one of hands.
If we want fried chicken, we do so, but we don't eat just fried stuff all the danged time!