Can't sleep tonight; or this morning, I should say. It's almost 2 am here, and I start work at 8. I can never sleep when I'm worried about stuff, which is a lot of the time. What to do?
You can try Valerian Root; it's an herbal remedy I've used for years. Its been described as eighteenth century Valium. I used it for back pain, and as a sleep aid, without any side affects for a number of years. My wife complains about hangover but Ive never been bothered by it. I took a 1,000mg equivalent as a dose so its not really much stronger than a couple of extra strength OTC headache pills.
Mike
}:)>
You just need to realize that you can't sweat the little stuff.
and
it's all little stuff
Funny-
I always thought that the quote was "don't sweat the petty stuff, pet the sweaty stuff."
No, that was something else...
I, too, have problems falling asleep. Last night it only took an ambien and 2 tylenol PMs.
The mind was on over drive. I have xanax, which is awesome, but tends to leave me lethagic the next day, even with 1/2 a pill. I can function, but have lost my fight. Not good in my business/ with the people I work with.
Sorry, no suggestions here.
Oh, and about the newly-wed and "exercise", give it a bit, the "execrcise" will go away! : (