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Author Topic: Unfair  (Read 1310 times)

Bigjake

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Unfair
« on: April 12, 2008, 05:58:54 PM »
One of my Jap Maple killing labs just did that strech and groan thing that only doggies can do, and I'm beyond jelousy with my F'ed up back and aching muscles.  Dogs!
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Manedwolf

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Re: Unfair
« Reply #1 on: April 12, 2008, 06:24:18 PM »
Use the piece of equipment she's using here, called a "roman chair".



Talk to a trainer first, of course.
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Fly320s

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Re: Unfair
« Reply #2 on: April 13, 2008, 04:09:05 AM »
[obligatory male chauvanist comment] Does she come with the equipment? [/comment]

BigJake,

Once you are healed, start doing yoga.  It stretches and exercises your core very well, which will help protect your back.

I do agree about the dog, and cats too.  They almost always take a few seconds to stretch before doing anything important.  Smart animals.
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Scout26

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Re: Unfair
« Reply #3 on: April 13, 2008, 07:03:13 AM »
Quote
They almost always take a few seconds to stretch before doing anything important.

Yep, like curling up and going back to sleep.   grin
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K Frame

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Re: Unfair
« Reply #4 on: April 13, 2008, 07:44:44 AM »
I feel your pain.

Mtnbkr's daughter Abby demanded that I sit on a cold concrete slab and "play chalks" with her yesterday.

Last night my hip was screaming so loud that I really thought I was going to have to break into the Vicodin supply.

Much better today, though.
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Perd Hapley

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Re: Unfair
« Reply #5 on: April 13, 2008, 08:59:01 AM »
So her attacks have grown more subtle. 
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mtnbkr

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Re: Unfair
« Reply #6 on: April 13, 2008, 07:14:00 PM »
Quote from: Manedwolf on April 12, 2008, 05:24:18 PM
Use the piece of equipment she's using here, called a "roman chair"

Talk to a trainer first, of course.

Before anyone goes to work on their lower back muscles, it's worth mentioning that weak abs can also cause lower back pain.  If you think of your spine like a tent pole, the erector spinal muscles in the back and the rectus abdominis muscles in the front act as guy lines.  If one side is weak, the entire structure is weak.

Chris
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