That really depends on the battery management. You might be doing it a real disservice, or a service.
Depending on the maker of the laptop, there may be a utility available that will stop the charging at 80-90%. It'll cost you run time if the power goes out or you otherwise have to unplug, but only for about the first 6 months to a year. After that, lowered battery wear will mean that the 80% of a reduced wear battery is more capacity than the 100% of the more worn one.
I know it's not unique to Lithium Ion.
At least for standard lead-acid cells keeping it at 100% is the recommended level, NiCd and NiMH suffer more from fast charging than being fully charged, though I have heard of people not fully charging them to help preserve them. With them it's more avoiding fast charging.