Is the PT test the same as it was when I was in from 94-97? 2 mile run, 2 minutes each of sit ups and push ups?
I recall PT itself was boring and downright damaging. Usually it was long runs on concrete and everyone's knees hurt badly at the end, preceded by a few sets each of push ups, sit ups, and flutter kicks.
It was great when we were lead by folks who put some thought into it and changed up the routine. One squad leader would do a full blown abs of steel routine after a short warm up run and some light upper body work. He caught flak for that.
The dumbest thing anyone did was for the folks who were flagged for weight or PT scores, frequently they would end up doing front back goes until they puked. No counciling on dieting, or aerobic fat burning exercise, just punishment.
This silly bull*expletive deleted* is slowly but surely making its way out of the Army. The new PT program reflects a lot of research into things that actually work, and things like diet, proper interval training, etc are core parts of it.
Front back go's will now get a Drill Sergeant in tons of trouble. Proper rest/recuperation between different muscle groups are stressed. Nowadays, at some basic training posts (fort Leonard wood, for example, where I did my last AT as a drill sergeant), an athletic trainer (civilian) is present for PT, and gives crucial guidance to drill sergeants on their implementation of the new "Standardized PT"
Long formation runs, with the exception of unit cohesion type events, are a thing of the past for the most part. They're really only done when commanders want to get a whole unit out on the road, and then it's more about calling cadence and showing esprit de corps than anything else.
Weight training has replaced godawful torturous log PT, etc. Squads who go to the gym instead of just doing pushups in a grassy field are encouraged instead of vilified.
There's a LOT of latitude in the current program for "breaking up the monotony." Combatives can be done on certain days, team sports are encouraged (although not as a REPLACEMENT, but an enhancement.)
The test itself is unchanged. 2 mile run, two minutes of situps and pushups, but a new test is coming that is by all accounts a much better measure of fitness.