As far as the number of habitable planets, that research looking at other stars is finding evidence that stars with planets and even planets in or near the life zone are more common than we thought. Until we travel to other systems, we really can't know what is out there.
As far as hiding from alien species, I saw one show talking about research trying to differentiate light spectrum when looking at other stars. They pointed out that anyone looking at earth who could do that would see that we have clouds and water and atmospheric oxygen, regardless of whether or not they detected us.