I recently purchased a micro chest rig that I think is a really great and cost effective option for us low speed/high drag guys - the Acetac SOP Micro Chest Rig. I discovered it via an Iron Infidel video.
https://youtu.be/GZAJJQMj64Ahttps://www.acetacgear.com/collections/chest-rigs/products/sop-micro-chest-rig?variant=43266736357534Its design is very similar to the Haley Strategic rig, but $90 vs $370 as configured. While not seeing one in person, I'm certain the Haley rig is tighter construction, but the Acetac seems to have very well done stitching, and seems very solid, at least for the one week I've had it.
I also have the Condor Recon chest rig, and it's a steal for the price, but it is just so BIG. I find that I would rather just wear a plate carrier without plates than use the full size chest rig. This micro rig is just the right size for me, and holds anything a Minuteman would need when using the wings and hanger. I just ran a 100-7 drill with it yesterday. I didn't have it full, but had three mags in the placard and IFAK stuff in the pouch. It almost felt like it wasn't there when shooting prone, and nothing gets in the way when manipulating a rifle.
I'm actually thinking of stripping it down to just the placard for range use and removing the wings and hangar, because the main placard has plenty of room for me, including a couple of outer pistol mag/TQ pockets.
Anyway, for anyone who doesn't need the "professional" tier, I can highly recommend this micro rig. A nice little rig for training or keeping next to the home defense rifle.