GTO
DIVH - 31,350lbs
FH - 16,000*/59,000lbs
* number seems off to me.
To recover the boosters, they have to have MECO early enough that the booster doesn't burn up on re-entry. There are basically 3 flight profiles for FH:
1. Expended. Side cores burn to completion and fall to the ocean. Center core burns to completion and falls in the ocean. This gives the greatest reserve to the 2nd stage to push a heavy payload.
2. Downrange booster recovery, center core expended. Side cores cut out with reserve to be recovered on drone ships. Center core burns to completion. Less boost to the 2nd stage.
3. RTLS booster recovery, center core downrange recovery. Side cores reserve even more fuel to cancel out horizontal momentum and return to launch site. Center core reserves fuel to land. Least boost to 2nd stage, it's got a lot of work to do and a heavy payload to do it to.