I agree
Between the nuts, oil, small amounts of meat and cheese I consume I suspect I get a decent amount of my daily calories from fat. I'll still use butter here and there.
I try to eat fat to stay thin.
really, I use butter and coconut oil for cooking and never skimp unless i aint got no money.
when I am being ketogenic i hear you burn fat instead of calories for enenergy.
Really- so far the only problem i have encountered is what Rev Disk mentioned - t
he price and the time - i eat beef, mostly good steak i cut into stir fry strips - i stir fry at medium temps - with veggies like green/red peppers jalapeno peppers spinach mushrooms and yellow squash - in the morning eggs - lunch is quest protein bars/cheese/apples .... what i like about this is i eat as much as i like - i often over eat - i "cheat" with dark choclate and will gain 5 to ten pounds - bringing me alllll the way up to 150 pounds - then i will go back to simple ground beef stirfrys and veggies and eggs for a week or two and be 140 or close to it....
oh yeah - i try to make two or three protein shakes a day - low carb pure egg protein powder - 40 - 60 grams of protein per serving - in coconut milk - with some frozen or fresh strawberries ...
I never eat any grains anymore, none - not for a year now ( or real close to it ) it really seems to keep me thinner/healthier - i do not miss it at all now - whenever i have a lot of money again i will get some paleo bread but its no biggie