Since 07 Sep 17 for me. Cold turkey from 1-1/2 to 2 packs a day. Coincidentally, this is 07 Jan 18, so that's 4 months total.
I think I can, I think I can, I think I can, I thought I could.
Good effing riddance.
Still get "pop" urges at certain habitual light up a cigarette times, but purely mechanical (not chemical) and gone in a couple of seconds. Most prominent one is when I get on the road in my car. I make a joke out of it. Ha ! Gotcha ! I knew that would happen ! Another "pop" one is when I hang up the phone.
Seems like the conclusion of an act is the trigger.
Saving a lot of money, to boot. Call it fifty bucks a week. You do the math. On my budget, that's a lot.
Congratulations, Chris. (Don't let the withdrawal affect your job.)
Terry